About
Join Ferus Animi // Terra Nova founder Tom English for this Online Movement Course. Dive into four sessions of movement and meditation practice, working through daily mindfulness-based exercises, mobilisations, conditioning and embodiment practices, alongside theory on neuroscience, physiology, psychology and the applied philosophy of practice and craft. Each class is approximately 2 hours long and comprises of: 90 Minutes - Morning Meditation // Daily Form // Conditioning for Complexity // Mobility for Longevity 30 Minutes - Discussion and deconstruction of Daily Form and Q&A Sessions are designed to be engaged within any reasonable space, whether that is at home, outside or in a studio. You will at minimum need a small space to move around in, and a note pad and pen. These sessions were recorded during a week of live Online Morning Classes in January 2026. Practice questions are courtesy of students who were joining the sessions live.